Yin and Yang Yoga - The New Forest

Service Description

This 60 minute practice entitled ‘Yin and Yang’ is designed for dedicated students, of all levels, who are looking for a well-rounded class promoting balance between strength and suppleness. It will integrate powerful 'Yang' sequencing blended with nurturing 'Yin' sequencing. Half the class will focus on building stamina, endurance, strength and mobility as well as creating a cardiovascular effect. The other half will incorporate intentionally slow, long-hold postures with an emphasis on deep muscle and connective tissue release promoting relaxation and flexibility. Pranyama and meditation practices will be weaved in throughout. An established yoga practice is not necessary and modifications will be offered. Let this class guide you back to yourself, and with consistency enhance mental clarity, whilst letting go of the obstacles that get in the way of living authentically. The standard price will be £12 but I will be offering a 20% discount for NHS workers (ID required). You will just need to bring a mat and water bottle with you as well as any props you may like to use (blocks, straps, cushions/bolsters). Wear something comfy! Book online and pay by cash or card on the day.