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Flow and Restore Yoga. Free First Class!

Not sure if Yoga is for you? You can have your first class for free!

  • 1 hour
  • Free
  • The Pavilion - Graylingwell Park.

Service Description

Are you new to yoga, taken some time out, or new to practising with Ellie from Seeds to Bloom? Why not try a free 'Flow and Restore' class, which takes place at The Pavilion in Chichester every Wednesday, 5:30-6:30pm. Whilst an established yoga practice is not necessary it is recommended that students have a reasonable level of fitness. Two thirds of the class will be a flow type sequence so will get the heart rate going in a loving, empowering and supportive way. Then the final segment will involve restorative poses/breathing practices/meditation. Modifications will be offered throughout to be inclusive of varying levels. It is specifically targeted at individuals who wish to unwind and release stress and tension after a working day or on their days off; it is an opportunity to harness self-awareness and to take time out from hectic schedules to help promote optimal well-being; the body will be tended to but also the mind. You will just need to bring a mat and water bottle with you as well as any props you may like to use (blocks, straps, cushions/bolsters). Wear something comfy!


Upcoming Sessions


Contact Details

07712720684

yogiells92@gmail.com

The Hamblin Centre, Main Road, Bosham, Chichester, UK


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